16/3/10 – rings & swings

I felt right back on it tonight.

Joint mobility
16kg KB goblet squat – 3,3
16kg KB halo – 3/3,3/3
Kneeling wrist push ups – 5,5
16kg KB high pull/snatch – 5R/5L

Ring series – 1,1,1
Rings – 10sec chair support – 1,1

Partial HeSPU – 3,3,3,2,3

24kg KB swing – 10mins, 20 TOM = 200