Current training – January 2012

I’ve been really enjoying pressing kettlebells recently.

My main short term goal is to consistently clean & press the 24kg kettlebell and I’m doing a few things to help get there.

On Monday I’m doing jerks with the 28kg, with a controlled negative folowed by swings. The idea here is to build strength with the heavier kettlebell, and make the goal bell feel lighter (in my head at least!).

Then on Wednesday and Friday I’m getting some volume in with the 20kg so practice the press, with one day lighter and one heavier.

I found the 16kg kettlebell always felt heavy until I spent time with the 24kg, then it felt like a toy. I want to replicate that. 

Let’s see how it goes.


  • A1: 28kg KB jerk R/L – 3-5
  • B1: Front lever (tuck) – 12sec
  • B2: 28kg KB swing R/L – 5-10

5 sets of A1 then 5 rounds of B1-B2


  • A1: 20kg KB clean & press R/L – 2
  • A2: Embedded back lever (adv tuck) – 12sec
  • A3: 20kg KB clean & press R/L – 3
  • B1: 28kg KB swing R/L – 8-10

3 rounds of A1-3, then A2 again, then 5 sets of B1


  • A1:20kg KB clean & press R/L – 2
  • A2: Embedded back lever (adv tuck) – 12sec
  • A3: 20kg KB clean & press R/L – 3
  • A4: Embedded front lever (tuck) – 12sec
  • A5: 20kg KB clean & press R/L – 5
  • B1: 24kg KB swing R/L – 10

3 rounds of A1-5, then A2 and A4 again, then 3 sets of B1

Saturday/Sunday (maybe)



Buying minimal shoes for children – not easy, but doable

As a parent it can be a challenge to find what I would consider ‘good’ shoes for children.

I am an advocate of wearing barefoot/minimalist shoes, and do so pretty much exclusively and it would be hypocritical to not apply the same to my children. Unfortunately most children’s shoes are hard, inflexible and like bricks. What’s more, we are told this is a good thing as children’s feet are weak and need protection while they grow.

It’s an easy sell for shoe companies as we naturally want to protect our children but I would argue that the exact opposite is needed – these shoes give no reason for the muscles in the foot to get stronger, which is what makes them weak.

Good, minimal shoes for kids are few and far between. Not to mention that buying children’s shoes is an expensive business – their feet grow very quickly!

This cost is a massive barrier. No designed, minimal shoe can compete with a £1.50 pair of shoes from Primark. That said, there are still ways to follow a more minimal shoe philosophy with your kids and manage the cost at the same time.

It’s never going to be as cheap as non-minimal shoes but this is the approach we’ve taken with our daughter, I plan to repeat it with the new baby that’s on the way – although she’ll probably end up wearing P’s hand me downs!

Where did we start?
The first shoes we bought were minimal by accident.

We went to Clarks for P’s first pair of shoes (it seems inbuilt in British DNA to do so). She has such tiny feet that their ‘walking’ shoes wouldn’t fit and the only ones that went down to her size were designed for babies to wear when they are crawling and cruising around furniture. Fortunately these shoes were amazing in terms of a minimal shoe, the sole was 2mm at most and very flexible – in my view they were pretty close to an ideal first shoe.

I’m sure other retailers do similar style shoes which, although say are not for outside use, have full soles and are completely fine. It’s a real shame they are promoted for crawling only and not as a first walking shoe.

The cost
We had to pay full price for the first pair. We had held off buying shoes until she walked (shoes for crawling make no sense btw!), but once she started walking we needed them right away.

Luckily at that same trip to the shop we found almost exactly the same shoes, but a larger size, in the sale bin for £6 – bargain.

This is my major tip for keeping the cost down when buying kids shoes – check the sales and plan ahead. Your children’s feet are only going to get bigger so buy a bargain when you see it. They WILL grow into them.

What next?
Obviously, even with tiny feet, shoes designed for pre-walkers are not going to last for long but there are other options. P wears Vivo Barefoot shoes now most days. They cost more than £6 but were bought in a sale for much less than RRP.

We also found that you can buy slightly big and they still fit well, with the added bonus of lasting longer.

There are also other brands out there that we’ve yet to try like Bobux. I also have friends that can’t say enough good things about Crocs.

So good shoes are out there but are expensive. The main thing is to keep an eye on the sales, sign up to the manufacturer’s newletters, get onto the bargains early and buy new shoes before you need them.

What to do at a minimum
Ideally you would have at least the shoes they wear the most (probably school) in a minimal style.

If that is still an issue, then try to follow these shoe principles as best you can (in order of preference):

  • Thin, flexible sole
  • Zero drop heel-toe
  • No/minimal arch support
  • Wide forefoot to allow toes to splay

Something more along the lines of plimsol, is way better than a big, blocky shoe.

This is all easy for me to say, I have toddler who wears what she’s told and doesn’t even know what Nike is yet!

Maybe check back once my children are both in their teens. I may have a different story 😉