Fit Mums & Dads – where to start

I’ve mentioned this before but it’s worth repeating – walking, start with walking.

It’s free and can help you get to places you need to get to anyway.

10,000 steps is a good target to start with. This seems like a big number, and it is, but it’s very doable. It’s about 1hr 15mins a day. I’ve found that 5 mins each way home-station and 20 mins station-work is about 8000, it doesn’t take much to bump it up. There are some ideas here.

This alone will start to make a difference. Firstly your amount of exercise  will go up – result! And , secondly it forces you to think about your activity levels, plan for it, make time for it – this is how we make space for more in the future.

Making this the first good habit you build sets a great foundation. It’s good for you and, if you’re walking instead of travelling by car, then so are your children and it’s good for them too.

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3 thoughts on “Fit Mums & Dads – where to start

  1. All very true – I really enjoy walking as well. I find it the one type of exercise that needs no motivation or discipline! I especially enjoy a nice wintery walk, so long as the rain stays away 🙂

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