I don’t know about you but charts like this scare the crap out of me.
I love to exercise, and a lot of the things I like are purely personal, but fostering good habits in my children is my no1 motivation for doing it. These figures are terrifying and we parents are at the front line in making a change. Society will not protect our children for us.
We can blame the food industry, computer games or any number of other external factors, but we create the food and culture in our families. We control our children’s education and attitude. And we set the examples which they will follow (on a good day at least).
This is where the fitness industry becomes less helpful. We do not need ‘6 weeks to bigger gunz or Lopez buns’. Were’s the lesson in that? We need to make small, sustainable changes that can be built upon.
How far you take this is up to you and your situation. The level and intensity of activity is your choice, no one expects anyone to turn into an Arnie-at-his prime (especially the Mums!). However, inactivity can no longer be an option – we must do enough to inspire good habits in our children.
The chart will not change itself, clearly the steps our governments and the people that make and sell the food we eat are not being effective. So it is up to us, the parents, the people with the greatest interest in having healthy children to make the line point downwards.
We’re all adults, we know how much is really enough exercise and we also know what foods are actually just shit.
If we think it’s important, then let’s change it. I’ve seen in various posts and comments that plenty of people set health resolutions at the start of the year. How are they going?
If you’re struggling for motivation then think of you children. If you can’t do it for you, then do it to set a good example for them.