14/3/10 – kettlebell complex

I hit something short and sweet tonight. First up was a decent warm up:

Joint mobility
16kg KB goblet squat – 3,3
16kg KB halo – 3R/3L,3R/3L
16kg KB H2H swing – 30

And then the real work:

16kg KB complex – dead snatch, press, push press, jerk – 20 rounds R/L = 18.32

I did one rep of each exercise on the right and then repeated on the left for twenty rounds resting every five. The 16kg got pretty heavy towards the end, the first five went by in less than four minutes but the last five was closer to six.


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