Becoming a healthy inspiration – taking baby steps

Convenience is one of the most important things in making exercise a sustainable part of a parent’s life.

The are a million and three exercise regimes out there that all say they are the best for reasons x, y & z. They might be right, but if it doesn’t fit into your life then it’s worthless.

There’s a phrase out there – the best workout out is the one you actually do. The point is that the details are far less important than consistency. As a parent, to be consistent we need to easily fit it into our already busy days.

So how can you do that? Firstly get away from the idea that special equipment or people are necessary to get healthy. This idea is a barrier to getting started. All we really need to do is move more today than we did yesterday.

By starting small and adding a bit at a time we can build little health habits that are much easier to maintain. One of the simplest ways to add more movement to your day is extra walking:

  • Take the stairs at work instead of the lift. If going all the way to your floor is too much, start with how ever many floors you can and add a floor each week. The most is important thing is to walk the stairs first then get the lift, you are far more likely to keep it up that way.
  • If you take public transport for a small part of your commute, walk it instead. It’ll probably be quicker than the time you would have spent queueing, pushing and having armpits in your face.
  • On non-work days, if you can walk it in under 30, then walk it. This is the hardest one. Let’s face it, transporting children, their associated ‘stuff’, shopping etc on foot is not easy, but that’s also kind of the point. You get exercise pushing, carrying etc, they get to walk, run and scoot. It’s good for everyone.

None of this is particularly innovative. The main point is to take a journey you would have made while sitting/standing in one place and walk it instead.

It takes a while but eventually you will build a habit of walking instead instead of the lift, bus or car. I started taking the stairs at work a few years ago and it took about two weeks before I went to the stairs without thinking.


How about you? Any other ideas of how to sneak easy extra movement into busy parent’s day?



9 thoughts on “Becoming a healthy inspiration – taking baby steps

  1. Unless I worked in a high rise tower, I’d never think of taking the lift (and I’m so not fit at the moment). My old place did have a lift but I never used it unless carrying heavy boxes, and my current work only has stairs (and has hills to walk up in every direction approaching the office. Even when I dislocated my knee and was on crutches I didn’t use the lifts in a previous job. It just doesn’t occur to me.

    I now struggle to do my steps (I wear a fitbit every day) unless it’s a weekend or I walk at lunch, and have to walk betweent the 2 offices a couple of times. A sedentary job and living 7 miles from anywhere isn’t conduscive to walking. I try and get out at a lunchtime, but even a 30 minute stride doesn’t make much of a dent in 6000 steps, let alone 10000. I tell myself, that’s better than nothing, but it really is a challenge unless you have a physical job.

    • I totally agree. You have to work very hard to get a decent level of activity throughout the day if you do a desk job.

      Trust me, you’re in the minority about the lifts. You would not believe how many people get the lift to the 1st floor in the morning – one floor!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s