Ido Portal has started a challenge of Facebook – the 30/30 squat challenge.
The challenge is to spend 30 minutes sitting in a squat every day for 30 days. The aim is to reclaim the squat as a position of rest.
I like the sound of that so started on Saturday and will record progress here intermittently.
- Saturday – Easy and cheated a bit, did most of it leaving against the sofa watching our new Sons of Anarchy season 5 DVD (it rocks BTW)
- Sunday – Still fairly easy as it was the weekend. Loads of opportunities to squat. Finished off in the rest breaks when working out.
- Today – Much more tricky at work, especially as I had loads of meetings. Still got 22mins done during the day and am finishing the last 8 at home while typing this.
Give it a go – kids squat good, time for the grown ups to get (back?) in the action.