Thierry Sanchez has put up a great piece which is a nice antithesis to the standard new year goal setting fitness posts we are about to be inundated with.
Following a super strict hardcore food and fitness regime is not necessary for good health. Unfortunately, exercising and eating well enough to live a happy and healthy life, and using that health to spend time with people you love, isn’t a particularly sexy sell.
“I have a sustainable lifestyle and approach to training and eating. No privations, no cravings, no restrictive diets, no punishing training regimen, no expensive supplements. This is freedom!
I am never going to be super lean, super muscular, super strong, super fit, super famous. And I don’t fucking give a super shit about it, I choose to enjoy life instead, life where food tastes good, and exercise is a form of expression instead of an obsession.”