Current training – August 2013

There’s very little point me posting a weekly training plan this month as it would be a lie. I am still doing something most days but my schedule is much more fluid.

Generally my week has the following sessions, but the days I do each thing are changing week to week.

  • Strength x 2
  • Running/swimming x 1-2
  • Movement/mobility stuff x 2

The strength sessions are rotating between periods of high volume kettlebell pressing and low volume deadlifts and higher volume deadlifts with dips/muscle ups. As an example, this is what the last week looked like:

  • Saurday – rest
  • Sunday – weights at home
    • A1: Deadlift – 2 x 5
    • B1: KB clean and press – 4 x 1,2,3
    • B2: Chin up – 4 x 1,2,3
    • C1: Farmers walk
  • Monday – run
  • Tuesday – crawls/stretch
  • Wednesday – weights at home
    • A1: KB clean and press – 3 x 1,2,3
    • A2: Chin up – 3 x 1,2,3
    • B1: Deadlift – 3 x 3
  • Thursday – rest
  • Friday – random stuff
    • A1: Deadlift – 3 x 3
    • B1: Farmers walk
    • B2: Sandbag carry – bear hug, shoulder
    • C1: Crawls
    • C2: Rope climb
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