Great stuff on the new MovNat blog

There’s been some great stuff on the MovNat site since it relaunched a couple of weeks ago. Last week a different technique was broken down each day, before being linked together as a full combo.

I really like where they are going. The content is fantastic and looks like it’s being refined all the time.

Check it out (the first move is a great way to get off the floor while holding a baby BTW):

1: Lateral Four Sitting to Tall Split Kneeling to Tall Half-kneeling

2: Balancing Tiptoe Shuffling

3: Stepping Out

4: Balancing Deep Knee Bend

5: Balancing Deep Knee Bend Pivot

And then the full combo: “Shuffle Job”


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