Endurance/heart rate training update

I had planned on posting an update on this before now but wanted to include some of the statsI’ve been getting from the HR monitor.

Because my foot had stopped me running for about a month the run data was a bit sparce. I had planned on writing something this week but foolishly forgot to take my HR monitor to work on the day I went running.

I’ll do it next week instead – which will hopefully give The Internet something to look forward to 😉

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