Current training – June 2012

The sun has been shining in England. This is a rare and wonderful thing.

Training indoors on a warm, sunny evening feels like a waste so I’ve added in some outdoor MovNat sessions during the week.

I was able to have a great session earlier this week with some crawls and climbing in the park (traversing a park bench anyone?). I had plenty of weird looks but lots of fun as well.

If the weather turns and I can’t get out I’ll just swap Wednesday and Friday. Also, if it’s really nice I’ll probably drop indoor sessions and get outside.

This is not the time of year to get too caught up in routine – better to get outside and play!

Monday

  • Warm up – wrists, shoulders, squat
  • A1: Low l-sit x 20sec
  • A2: German hang x 30sec
  • A3: Tuck front lever x 15sec
  • B1: Face wall HS x 20sec
  • C1: Back to wall HS (held close to wall and attempt to balance) – 20sec
  • D1: Pseudo planche push ups – 5-8
  • D2: Rope pull up with uneven grip R/L x 4-6
  • D3: Band assisted pistol R/L x 3-5

After warm up. 3 rounds of A1-3, 5 sets of B1, 5 sets of C1, 3 rounds of D1-D3.

Wednesday

  • Handstand drills
  • Get out MovNat about

Thursday

  • Easy run at lunch – 20mins, about 2 miles

Friday

  • Warm up – wrists, shoulders, squat
  • A1: Low l-sit x 20sec
  • A2: German hang x 30sec
  • A3: Tuck front lever x 15sec
  • B1: Face wall HS x 20sec
  • C1: Back to wall HS (held close to wall and attempt to balance) – 20sec
  • D1: Ring dip – 5-8
  • D2: Tuck front lever row – 5-8
  • D3: Natural leg curl

After warm up. 3 rounds of A1-3, 5 sets of B1, 5 sets of C1, 3 rounds of D1-D3.

Sunday

  • Easy run (plus some MovNat-ing) – 45mins, 4-5 miles

 

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