Building the Gymnastic Body – digital edition

www.gymnasticbodies.com is one of my go-to places for training information. The forum is a gold mine for bodyweight/gymnastic training information.

Chris Sommer has also written a book – Building the Gymnastic Body – which received rave reviews. Unfortunately the postage was a little too high for me to get it sent to the UK previously but it is now available in digital format, and currently at a vastly reduced price.

I’m very impressed, the book features a huge number of exercises, all with progressions ranging from the fairly easy to the extremely difficult – I’m very much looking forward to integrating some of it into my training over the next few months.

You can pick it up here. (not an affiliate link – just sharing!)

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