Time with the TGU plus some extras

I do like the turkish get up. This one was deceptive, the TGU/pull up combo didn’t feel that taxing initially but really caught up with me in the later rounds.

The workout:

Warm up circuit

20kg KB TGU – 4 x 2/2
Pull up – 4 x 5

8kg/8kg PC alternate shield cast – 4 x 8/8

20kg KB swing – 6 x 10/10

Back bridge – 2 x 45sec

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