Another unplanned workout last night. I just ran picked exercises as I went. The only plan was to cover a push and pull for both upper and lower body.
I turned out to be a keeper. I’ll definitely revisit this one. It covers everything I like doing and has obvious scope for progression.
The only change would be to sub plate curls for something else. I couldn’t get the moat out of them after the sledgehammer levering.
Warm up circuit
8mins handbalancing practice
Rings (pulling, inc IH, BL, GH, FL pull) – 1,1,1,1
Bulgarian dips – 4,5
Goblet squat – 24kg x 5, 28kg x 5,5,5
7lb sledgehammer overhead lever – (7) x 4, (5) x 4,4
Bear hug good morning – 24kg x 8,8
Plate curl, 8kg – 5/5,4/4
Back bridge – 2 x 45sec