An attempt at body cleansing

I went to Budapest on a stag do this weekend. I probably undid the last few months worth of good work in the process but had a good time doing it!

Today’s workout was all about getting a sweat on to try and shake off the final few cobwebs. It ended up being a bit of a keeper, I’ll come back to it again.

Warm up circuit

Then, four rounds of:

Maxercist x 4
8kg/8kg PC double swipe x 8
8kg PC mill x 8R/8L
8kg PC hammer swing x 8R/8L 

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