Missed Monday, made up for it on Wednesday

My workouts will be a little more random over the next few weeks. I’m out for a few evenings and away for a couple of weekends so won’t be able to fit in three sessions a week (hence no workout on Monday).

I’ll try and squeeze all the most important exercises into two weekly sessions to keep things ticking along.

This was last night’s session. The chin ups are starting to feel heavy but still very doable, the last time I used weights similar to this I could only manage 3×3 so it’s nice to see some good progress.

The sledgehammer lever is almost there, five inches is so close!

The workout:

Joint mobility
Push up x 5, ring row x 5, 16kg goblet squat x 3, alt cossack lunges x 5/5 x 3 rounds

Chin up – BW x 3, 8kg x 4, 13kg x 4,4,4,4,4

Ring dip – BW x 5, 5kg x 5, 10kg x 5,5

24kg goblet squat – 8,8,8
7lb sledge hammer overhead lever – (5) x 3R/3L,4R/4L,5R/5L

16kg KB snatch – 5 x 8R/8L


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