D??j?? vu (ish)

This was pretty much a copy of the Wednesday before my holiday. It seemed like a more sensible than just piling on more weight and hoping.

It was all good. The new warm up circuits are great.

The workout:

Joint mobility
Push up – 5, chin up – 3, squat – 5, bulgarian split squat – 5/5 x three rounds

Chin up – 6kg x 4, 11kg x 4,4,4,4,4

HeSPU (partial – 5cm) – 5 x 3

20kg KB goblet squat – 3 x 5
7lb sledge hammer overhead lever – (7) x 4R/4L,5R/5L,5R/5L (done in-between squat sets)

20kg KB swing – 3 x 10L/10R

Back bridge – 3 x 30sec

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