A welcome back from a great holiday

I just got back from a week in Portugal. It was great just hanging out with my two girls, eating lots of good food and enjoying the sunshine.

We did loads of walking but nothing else so I felt the urge to do some lifting today. The walking did the injured ankle loads of good, squats are back on the menu.

Joint mobility

Three rounds of:
Push up – 5
Chin up – 3
Squat – 8

Chin up – 5kg x 5, 10kg x 5,5

20kg goblet squat – 3 x 5

Wall handstand – 3 x 60sec

Cool down – downward facing dog (60), back bridge (60), twist (30/30), sleeping warrior (60)


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