I’m feeling almost back to normal. The swings felt great tonight, no complaints from my ankle at all.
I’ll stick with this routine once I’m fully healed. Progression on a few basic(ish) lifts with some fun bits on the side is working very nicely.
Tuck planche – 6 x 5sec
Chin up – BW x 5, 9kg x 5,5, 11kg x 5
HeSPU (partial – 6cm) – 6,6,5
7lb sledge hammer – overhead lever (7) 2 x 4R/4L, 1 x 5R/5L
7lb sledge hammer – gada swing* 2 x 18
16kg KB swings – 2 x 15L/15R, 2 x 10L/10R
Yoga cool down – standing back bend, standing forward fold, lunge, seal, downward facing dog, lunge, stand x 3 rounds
*using the sledgehammer like a mace –