Pull up and dip volume + grip

I ran through this workout, taking short rests to try and maintain my conditioning levels. They’ve probably been dropping fast since I injured my ankle.

I alternated between each rung of the pull up and dip ladders then did the levers at the end of the round. I followed the circuit up with some fairly high volume gripper work.

Next week I’ll try to beat both times.

The workout:

Joint mobility

Pull up – 3 x 5,4,3,2,1
Ring dip – 3 x 5,4,3,2,1
7lb sledge hammer overhead lever – 2 x 5R/5L
=19:58

PG200 – 15 x 3R/3L
=7:04

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