Chins, pressing and grippage – nice!

I followed a similar format as Monday for tonight’s workout: chins, HeSPU, an extra something and grip stuff.

I’ll stick with this template until my foot is better. Then I’ll start gradually adding leg work, probably swings to start with.

Joint mobility

Chin up – BW x 4, 7kg x 4,4,4,4,4

HeSPU (partial – 6cm) – 5 x 3

Plate curl, 8kg – 6R/6L, 2 x 5R/5L, 2 x 3R/3L

Cranks* – 3 x 3

Plate finger walks** – 2 x 10R/10L

*http://www.gymnasticbodies.com/forum/viewtopic.php?f=13&t=304
**http://ironmind.com/ironmind/opencms/GripTips/Finger_walking_with_weight_plat…

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