Josh speaks the truth in this post. It’s far too easy to get so focused on details that you forget why you are doing something in the first place.
The is true of lots of things but especially exercise. The truth is that it doesn’t matter what it is that makes you move more as long as something does.
Here’s my choice quote:
“The truth is that there is a best workout for every single one of us. It is the workout you will do. It could be anything that gets you moving more than you would have otherwise.This is so simple, but there are many, many frustrated people out there falling into disrepair because they think they can???t do the workouts they???re ???supposed??? to do.???