Monday night kettlebelling

No climbing for me tonight as I went on Saturday instead.

I still wanted to do a little something though so swung some kettlebells around for a while.

Joint mobility

20kg push press – 2mins, 30sL/30sR, 12RPM = 12L/12R (480kg)
30sec rest
20kg push press – 2mins, 30sL/30sR, 12RPM = 12L/12R (480kg)

Swing drop sets:
28kg x 10, 24kg x 20, 20kg x 30 (1,360kg)
28kg x 10, 24kg x 20, 20kg x 30 (1,360kg)
28kg x 10, 24kg x 20, 20kg x 20 (1,160kg)

Total = 4,840kg

Back bridge – 3 x 20sec

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