Last blast before the holidays

I had my last opportunity for a proper workout last night before travelling away for the Christmas break.

Both Erwan le Corre (MovNat) and a new clubbell product have been popping up in my Google Reader a lot this week so I put together a circuit inspired by both. It was a really nice combination of some interesting movements. I had planned to use my clubs more frequently on the new year and this circuit could be the way forward.

Joint mobility warm up

HS practice – 8mins

Bodyweight & powerclub circuit – four rounds:

15m bear crawl – 2
Pull up – 5
Jump – 6
Powerclub double shoulder park squat, 2x8kg – 5
Rings, fast 360 pull – 5
Powerclub double lunge clean, 2x8kg – 3/3
Powerclub swipe to iron cross, 8kg – 3/3


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