Kettlebell snatches and drop sets

It feels like the snatches are coming along nicely. 200 in ten minutes is still a way off but I’m getting there. I plan to cap the snatch sets at 5 minutes push on with the swing volume. I’ll then have a go at the ten minute test at some point before Christmas.

Joint mobility

16kg snatch – 4mins, 30sR/30sL, 20RPM = 40R/40L (1,280kg)

OA jerk drop sets:
24kg x 10, 20kg x 10 R/L (880kg)
24kg x 5, 20kg x 8 R/L (560kg)

Swing drop sets:
24kg x 30, 20kg x 40, 16kg x 50 (2,320kg)
24kg x 20, 20kg x 20, 16kg x 20 (1,200kg)
24kg x 20, 20kg x 20 (880kg)

Total – 7,120kg

Wall walk (with 10sec bridge at bottom) x 5

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