Strength day

Joint mobility warm up

Gymnastics:
HS practice – 8mins
Tuck planche – 5 x 5sec
Yewki (tucked) – 5,5,6

Card tears – 2 x 29 1/4d, 1 x 30 1/2d

Superset: One leg/two arm deadlift – 44kg x 5,5
8kg plate curl – 8R/6L,8R/7L

2kg DB side lever – 15R/15L

Wall walk x 4

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