Gymnastics, bells & clubs

I’ve got a big day at work tomorrow and will be on my feet a lot. Kettlebell timed sets tend to make my legs a bit wobbly the next day so I gave them a miss tonight. Snatching is quite tough after handstands and ring work. My shoulders and grip were already quite fatigued. I’m too close to getting a handstand to back off. It may be best to go back to having a strength day on Wednesday, saving the snatch work for Fridays so I can go at it fresh.

Joint mobility warm up

HS practice – 8mins
Tuck planche – 5 x 5sec
Rings, 360 pull – 2,2,2

16kg KB snatch – 3 x 10R/10L
8kg PC shield cast – 4 x 10R/10L
8kg PC swipe – 2 x 15R/15L, 2 x 10R/10L

Wall walk x 3, back bridge x 20sec

Prasara yoga – wind flow, ocean flow


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