Lifting for time – volume

I had a hellish day at work today. High rep snatches were not going to cut the mustard – I needed a different type of stimulation so gave myself this beasting.

The numbers aren’t that great (especially deadlift weight and reps). It was just what I needed though – volume. I’ll focus on snatching in earnest after next week’s rest. Joint mobility
16kg KB TGU/windmill combo – 3R/3L (alt sides)

L-sit/tuck planche/press to shoulder stand – 2,2,2

24kg KB OA jerk – as many in 5mins = 25R/25L
Rest 2 1/2 minutes
64kg deadlift – as many in 5mins = 31


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