The More You Lift, the Worse You Look?

This is a great piece from Dan John. It’s about how focusing on looks alone leads people to train the wrong muscles for long term health and well being, ignoring quality movement and the muscles that matter.

It’s classic Dan John: rambling, talking about three things at once and bang on the money.

http://www.t-nation.com/free_online_article/most_recent/the_more_you_lift_the…&cr=

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