Strength day and managing stress

Slightly reduced workout volume this evening. I’ve got a hellish week at work this week and need to manage the overall levels of stress I’m putting on my body. Work, bad food, lack of sleep and exercise are just a few examples of life stresses and they all need to be considered when thinking about recovery. The idea was to keep the intensity up but do less in total. I probably overdid it slightly with the grip stuff though.

Joint mobility
L-sit – 2 x 12sec
Frog planche – 2 x 15sec
Adv tuck back lever – 2 x 15sec
Adv tuck front lever – 2 x 15sec

Box pistols – 5R/5L,5R/5L,5R/5L
Weighted chin up, 12kg – 5,5,5

GHR – 5,5

Two hand pinch lift, 36kg – 10,6,10,10
DB leverage wrist curl, 5/2kg – 2 x 10R/10L
DB finger curls – 2 x 20R/20L


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