Ring row – 8,8,8
20kg KB goblet squat – 5,5,5
PC flag press, 8kg – 12R/12L,12R/12L,12R/12L
20kg KB hack squat – 4,4,3 One leg hip thrust – 2 x 16R/16L 20kg KB OA swing – 20L/20R I gave the specific grip work a miss tonight. The plate curls were too hard at the weekend which is my cue to take a rest. My legs were battered by the end of this though.