Strength day

Joint mobility
Ring row – 8,8,8
20kg KB goblet squat – 5,5,5

Weighted chin up, 9.5kg – 5,5,5
PC flag press, 8kg – 12R/12L,12R/12L,12R/12L
20kg KB hack squat – 4,4,3

One leg hip thrust – 2 x 16R/16L

20kg KB OA swing – 20L/20R

I gave the specific grip work a miss tonight. The plate curls were too hard at the weekend which is my cue to take a rest.

My legs were battered by the end of this though.

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