KB OA swing, 20kg – 2 x 10R/10L
L-sit press to shoulder stand – 1,1,1,1
Ring routine* – 1,1,1
Farmers walk, 20/24kg – 75 paces, 24/20kg – 75 paces Prasara yoga – wind flow – 3 each way *inverted hang, back lever, front lever, dip, L-sit, support hold This was tough. In retrospect the carries were maybe a step too far. They are great exercises though that everyone should do. Suitcase carries kill your obliques and great ‘real world’ application – your basket won’t feel so heavy next time you go shopping, I shit you not!