Gymnastics and grip fun

Joint mobility
Glute bridge – 2 x 20
Lying abduction – 2 x 20

3 x HS play (wall, freestanding, HeSPU)
Ring routine* – 1,1,1
Ring support/l-sit (10sec of each) – 1,1,1

22.5kg two hand pinch – 4 x 10sec
11kg DB finger curls – 3 x 10R/10L
20/24kg farmers walk – 4 x 1min (30sec rest)
Levering – 3kg side 8/8, 5kg overhead 8/8

I loved this workout, good stuff. I’ve added some glute drills into my workouts as I think they are a bit ‘sleepy’ and that may be another factor in my recent knee injury. Again, probably down to all the sitting. I really want my knee to be back on form so I can swing my kettlebells!

*back lever, inverted row – L-pull ups (3)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s