13/7/10 – fun with gymnastics

Joint mobility
16kg KB windmill – 5R/5L
Wall handstand – 3 x 30sec
16kg KB snatch – 2 x 10R/10L
Rings – 360 pull with static holds – 1,1
L-sit press to shoulder stand – 2,2
Assisted glute ham raise – 5,5,5

Prasara ocean flow – 1 each way

I’m having a lighter week this week so I reduced my normal volume on the gymnastics and avoided the kettlebell silliness. Glute ham raises aren’t exactly light work though!

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