7/7/10 – push, pull & grip – aces

Joint mobility
16kg KB windmill – 5R/5L
Headstand – 58,47,60 sec
Frog stand – 23,12,13 sec
16kg KB snatch – 2 x 10R/10L
Pull up ladders – 2 x 1,2,3,4,5 1 x 1,2,3 = 36
24kg OA jerk – 3 x 10R/10L
Pinch push ups – 3 x 5
Soft fat bar reverse DB 6kg – 3 x 5

Prasara yoga – ocean flow x 2 each way

Another great workout, the numbers keep going up and up. I really enjoyed the hand/head balancing at the start. Balancing on your hands is a great strength developer for upper body and I find it kinder on my shoulders than pressing. There is also the bonus that handstands and more advanced balances are very cool. The wacky curls at the end are not a sign that I’m getting into body building. There an old Bruce Lee favourite. You wrap the bar in a towel to make it super fat and then curl with it, it’s a killer grip exercise.


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