I trained with my gripper for the first time in ages last night, got a bit over excited and picked up a few blisters. Snatches are off the menu as a result – very annoying and very unnecessary.I went a bit Crossfit tonight as punishment for my foolishness 😉 Gymnastics to start and then a filthy metcon. Joint mobility
16kg KB windmill – 2 x 5R/5L
16kg KB goblet squat – 2 x 5 Rings – chair sit 10sec, L-sit 6,10,10sec
Rings – 360 pull with hold at inverted, back lever, german hang and front lever – 1,1,1
L-sit press to shoulder stand (tucked) – 3,3 48kg deadlift – 10,9,8,7,6,5,4,3,2,1
Burpee – 1,2,3,4,5,6,7,8,9,10 Alternate between the deadlift and burpees.