16/6/10 – time for a change

16kg KB round body pass – 25R/25L
16kg KB windmill – 2 x 3R/3L
Partial HeSPU (2.5cm) – 5,3,4
Rings – 5sec inverted hang, 12sec back lever (extended tuck) – 1,1,1,1
24kg KB swings – 9mins, 8@20TOM, 1@16TOM = 176

Prasara yoga – wind-ocean x 1 each way

I’ve been plugging away at the HeSPU and swings for a while now and am starting to hit a wall. My shoulders are complaining a bit from the pressing and my swing progress is going backwards. All signs that it’s time for a bit of a change. Continuing with the same thing will probably just lead to injury.


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