Weekend fun

What a great weekend. Lot’s of fun with good friends and sunshine, both just as important for good health as any exercise. I managed to fit in a couple of quick sessions as well:

12/6/10 – clubs

6kg powerclub mill – 50,30,20 R/L
6kg powerclub swipe – 30,20,10 R/L

13/6/10 – Prasara yoga

Wind flow x 4 each way
Seesaw flow x 4

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