7/6/10 – all good stuff

16kg KB round body pass – 25R/25L
16kg KB TGU – 3R/3L
Partial HeSPU (2.5cm) – 4,4,3
Rings – 3 x 5sec inverted hang, 12sec back lever (extended tuck)
24kg KB swings – 15mins, 12@20TOM, 3@15TOM = 285

Prasara – ocean flow x 2 each way

I wasn’t feeling up for it tonight but ended up getting more HeSPU and swings than I’ve ever done. Funny how it works out sometimes.

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