31/5/10 – presses & swings

Joint mobility
16kg snatches – 10R/10L
Partial HeSPU (2.5cm) – 4,3,2
24kg swings – 12mins, 10@20TOM, 2@15TOM = 230

This was the best headstand push up day in ages, they all felt very strong. The swings were rubbish though, I had to cut the set short at 12 minutes. My form started to drop off so I stopped rather than push through and potentially injure myself.

230 swings is still quite a lot though.

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