24/5/10 – presses & swings

Joint mobility
16kg KB snatch 2 x 5R/5L
Partial HeSPU (2.5cm) – 3,2,1,1
24kg KB swing – 15mins – 8@20TOM, 7@15TOM = 265

Prasara – ocean flow – 2 each way

I kept it simple tonight, man those swings are getting hard. The prasara made for an excellent cool down, nice.

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