13/5/10 – the essentials

The biggest (me) and littlest (P) were out of action with a stomach bug last weekend so exercise was out. Back in the saddle tonight though, hitting all the essentials. I didn’t have the legs for a full 15 mins of swings though.

Joint mobility
16kg KB snatch – 2 x 10R/10L
Adv tuck front lever – 5 x 10sec
Partial HeSPU (4.5cm) – 3,4,4
24kg KB swings – 12mins, 5mins@20TOM, 7mins@15TOM = 205

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