16kg KB snatch – 5R/5L
Ring dip – 5,5,5 OALCCJ – 16kg 5R/5L, 24kg 5R/5L, 5L/5R,5L/5R
40kg KB front squat – 4,4
5kg plate curl – 12R/12L,12R/12L I added tucked front lever pull ups and inverted rows into the ring series. Each set of dips was done after a run through the series. The long cycle felt good again. The 24kg is popping up nicely.