26/4/10 – Monday night met con

Joint mobility
16kg KB around body pass – 20R/20L
16kg KB snatch – 2 x 5R/5L

L-sit – 12,12,12 sec
5 mins handstand practice
Front lever – one leg extended 6,6 sec, adv tuck 10,10,10 sec

Met con circuit
15,10,5
Ring row
Push up
Squat
Completed – 4:39

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