7/6/10 – short & simple

A bit of an experiment in higher rep snatching.

Joint mobility
24kg KB OA swing – 2 x 10L/10R = 40
16kg KB snatch – 6 x 10L/10R = 120
6kg club mill – 2 x 30R/30L = 120

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s