Massive headstand push up day

Joint mobility
16kg KB goblet squat – 3,3
16kg KB halo – 3,3
16kg KB high pull/snatch – 5R/5L
Ring series – 1,1,1
Partial HeSPU – 5, increase ROM, 3
Full HeSPU – 1,1,1
24kg KB swing – 10mins, 20 TOM = 200

The first five partial headstand push ups felt easy today so I increased the range of motion. I still felt strong so went for a couple of full reps and popped out a few singles – awesome!

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