28/3/10 – statics & mobility

The Davis family was hit with a nasty stomach bug this week so exercise has been off the menu. I let myself back in gently tonight concentrating on some gymnastic statics and some mobility exercises.

Joint mobility
CST four corner drill – 3 each side
Wall handstand – 4 x 60sec
Adv tuck front lever – 3 x 20sec
KB one leg deadlift 16kg 1 x 8, 24kg 2 x 5
6kg club shield cast – 3 x 1minR/1minL 1min rest between rounds

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