12/3/10 – bells & clubs

It was good to get back at it last night after a brief break. Nothing too hectic, just lots of fun with my kettlebells and clubs.

Joint mobility
16kg KB goblet squat – 5
6kg club shield cast – 10R/10L
16kg KB high pull/snatch – 5R/5L
24kg KB OA swing – 3 x 8L/8R
16kg KB OALCCJ – 3 x 5R/5L
24kg KB OALCCJ – 2 x 3R/3L
6kg club swipe – 30R/30L
6kg club hammer swing – 30R/30L
6kg club mill – 30R/30L

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