8/3/10 – essentials

I’ve got a run of early mornings and late nights at work this week so won’t get anymore training in. It’ll give me a bit of a natural rest from it. I rarely take planned breaks from training, life just tends to make it happen from time to time.

As a result a had slight change from my usual workout and focussed on the essentials. Really the essentials should include swings but my legs were killing me after yesterday’s sprints.

Warm up
16kg KB high pull/snatch – 5/5
KB deadlift – 24kg – 5, 44kg – 5,5
Ring series – 1,1,1,1
Partial HeSPU – 5, increase ROM – 2,3,3,2


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